When i am stressed:

When i am Stressed i try to go to the gym and work out. Working out helps me relieve my fustration in a good way. It gives me encouragement to work even harder at losing weight. I push my self farther than usual. Also when stress i love to just try and talk it out because it usual leads to me getting sick and i really hate it. There are so many times where i was so stressed out i got tension headaches and stomach aches and i realized i just needed to let things go, because it was not good for my body. Writing is also a stress reliever when no one is there to talk to because it helps me be free and no one can see what i am writing unless it is on a blog like this.